Garlic is a potent superfood known for its numerous health benefits, particularly for cardiovascular health. Rich in antioxidants, garlic helps reduce inflammation and lower blood pressure, promoting overall heart health. It may also support healthy cholesterol levels by reducing LDL cholesterol and triglycerides. Additionally, garlic has antimicrobial properties that can enhance immune function and help the body fight off infections. Regular consumption of garlic can contribute to improved heart health, enhanced immune response, and overall wellness.