For effective cortisol control, a combination of natural ingredients can provide significant benefits in managing stress and promoting overall wellness. L-Theanine, an amino acid found in tea, is known for its calming effects and can help lower cortisol levels while enhancing relaxation. Lagerstroemia speciosa (banaba leaf) has been shown to help regulate blood sugar levels, which can positively impact cortisol management. Magnolia officinalis contains honokiol, a compound that has been found to reduce cortisol and alleviate anxiety. Ocimum tenuiflorum (holy basil) is an adaptogen that helps the body cope with stress and lower cortisol levels effectively. Phellodendron amurense is recognized for its ability to support adrenal function and regulate cortisol. Phosphatidylserine is a phospholipid that can reduce cortisol responses to stress, aiding in overall stress management. Rhodiola rosea is another adaptogen that enhances resilience to stress and may help normalize cortisol levels. Lastly, Withania somnifera (ashwagandha) is widely known for its stress-relieving properties and ability to lower cortisol. Integrating these ingredients into a comprehensive approach can significantly enhance cortisol control and improve clinical symptoms  related to stress management.